How To Use An Air Conditioner So You Don't Get Sick

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How To Use An Air Conditioner So You Don't Get Sick
How To Use An Air Conditioner So You Don't Get Sick

Video: How To Use An Air Conditioner So You Don't Get Sick

Video: How To Use An Air Conditioner So You Don't Get Sick
Video: Is Air Conditioning Making You Sick? 2024, March
Anonim

In the summer heat, when the air temperature is kept at the level of 30-40 degrees, the air conditioner saves at work and at home. However, one has only to get a little under the cold air, as the disease cannot be avoided.

How to use an air conditioner so you don't get sick
How to use an air conditioner so you don't get sick

Air conditioners are great helpers in the fight against hot weather, but, like any means for cooling, they must be used wisely, otherwise you can catch a cold or get sore throat, which is far from uncommon in summer. How do you use conditioner to stay healthy?

Observe a favorable temperature

Avoid sudden temperature changes before going outside. The air outside on hot summer days can warm up to 40 degrees, so it is extremely unwise to use air conditioning when you are going to leave your home or office. It is best to turn it off half an hour before going out to allow the room to gradually warm up. To do this, you can also open the window. Then outside you will not be hit by a wave of hot air and will not put your health to the test of strength. You also need to do after returning to the room. Let your body cool down a bit after the sun, and then slowly cool the room down to a comfortable temperature. The difference in air temperature between the outside and the room should not exceed 4-6 degrees, so vary the cooling at home or in the office depending on how many degrees the thermometer shows outside.

Even if you do not like heat and prefer coolness and freshness, do not lower the temperature in the room below 22-24 degrees. This is the most comfortable mode for a person, it will be easier for him to maintain health in such conditions. Temperatures below this recommended minimum can only be set during sleep. It is best to use the Sleep function for this, when turned on, the air conditioner starts to work in a quieter mode, cools the room, and then turns off so that the room warms up a little until the morning, and you wake up warm.

When air is friend and foe

The main rule when using an air conditioner is, of course, not to get blown out. It is worth thinking about this even during the installation of the device, to see if the employee's desk is right under the air conditioner in the office, if someone will get caught under a stream of cold air. Even a short time under the device can cost a person health: because of him, a cold, sore throat develops, thanks to him, you can earn inflammation of the spine, ear, muscles. If you have to work under the air conditioner, ask for a higher temperature, wear warmer clothes, and don't even hesitate to tie a scarf or shawl.

Diseases can also be caused by harmful bacteria that accumulate and multiply in the filters of these devices. Therefore, it is important to clean and change them in time. We must not forget about airing the room, because the air conditioner does not deliver fresh air, cooling again and again only the one in the room. So in between work it is worth opening the window and let the stream of hot, but fresh air come, rid of the bacteria stuck in it.

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